This can result in sneezing, itchy eyes, coughing, etc. Dirty floors can agitate the senses or those struggling with allergies. For many people, sleeping on the floor is inept at supporting the joints, resulting in discomfort and severe joint pain.Įnsure that the floor is clean before sleeping there. Though some people may reference sleeping on the floor as comfortable and even tout that it reduces back pain, many others will say differently. It has been shown that people sleep better in cooler environments, so sleeping on the floor can save hot sleepers from a night of unrest. For hot sleepers, it can be incredibly disruptive to sleep quality when suffering from constantly feeling hot, resulting in sweating and discomfort every night. Sleeping on the floor is great for hot sleepers as it can provide a cooler experience than sleeping on a bed. A mattress can be too soft, encouraging poor sleep posture, which leads to back pain. It’s been recommended by the National Institute of Neurological Disorders and Stroke for those with back pain to rest on a firm surface over a cushiony surface like a bed. This depends on the back pain concern, but for many, resting on a firm surface can act as pain relief from tension in the back. Some people say that sleeping on the floor helps reduce back pain. This will determine whether sleeping on the floor counteracts or benefits the advantages of napping for one’s overall health. To discover whether it is healthy to sleep on the floor, we must first discuss the pros and cons of napping.
#SHOULD WE SLEEP ON FLOOR HOW TO#
Throughout this article, we’ll discuss how to sleep on the floor comfortably and the benefits of doing so so you don’t struggle with quality sleep.
And there are more benefits of sleeping on the floor to take note of, like reducing back pain! If you’re a hot sleeper, sleeping on the floor can prevent the discomfort of sleeping hot on a mattress, as the floor is usually cooler. But the benefits of learning how to make sleeping on the floor more comfortable are worth it! Sleeping on the floor can be incredibly uncomfortable for some people, targeting stiff joints and many other concerns.
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